7 Tips to Help You Heal After a Break-Up
Breakups can be one of the most stressful, painful, and emotional experiences of our lives. Whether you wanted the breakup or not, they can [...]
Breakups can be one of the most stressful, painful, and emotional experiences of our lives. Whether you wanted the breakup or not, they can [...]
Being a teen is hard. Being the parent of a teen is also hard, especially when they shut you out or answer “I’m fine” [...]
Everyone communicates in different ways, from verbally to non-verbally. Many of us take effective communication for granted until a problem arises and there is [...]
Attention deficit hyperactivity disorder (ADHD), a neurodevelopmental disorder that is most seen in children but can also affect adults, impacts millions of people in [...]
Trauma in childhood can be derived from a variety of sources, from physical or sexual abuse to neglect or school violence. Whatever the case, [...]
While online therapy isn’t exactly new, the COVID-19 pandemic accelerated the shift towards telehealth. From individuals and couples to families and groups, many people [...]
The statistics about mental health in this country are sobering. One in five adults experiences a mental illness, with 43.8 million adults experiencing mental [...]
When there is unease at the core of a family, the entire unit starts to falter. Of course, everyone wants a stable, healthy, and [...]
Families are dynamic, ever-changing, complex structures that need nurturing in order to work well together. Sometimes, when a family gets out of sync, they [...]
Being in a relationship is hard work -- even for the seemingly happiest of couples. From improving communication skills to building conflict resolution strategies, [...]