October 10 is World Mental Health Day
This year, World Mental Health Day falls on Thursday, October 10. Its objective is to raise awareness about mental health all around the world [...]
How Does Mental Health Impact Physical Health?
Mental and physical health go hand in hand. In fact, research shows that people with a mental health problem have a higher likelihood of developing [...]
Your Guide to Finding the Right Therapist
Finding a therapist isn’t as easy as searching online and choosing one at random. There’s a lot of research that goes into the process, [...]
7 Tips to Help You Heal After a Break-Up
Breakups can be one of the most stressful, painful, and emotional experiences of our lives. Whether you wanted the breakup or not, they can [...]
Resolve Communication Challenges with Therapy
Everyone communicates in different ways, from verbally to non-verbally. Many of us take effective communication for granted until a problem arises and there is [...]
Therapy For ADHD
Attention deficit hyperactivity disorder (ADHD), a neurodevelopmental disorder that is most seen in children but can also affect adults, impacts millions of people in [...]
The Impact of Trauma on Children
Trauma in childhood can be derived from a variety of sources, from physical or sexual abuse to neglect or school violence. Whatever the case, [...]
In-Person vs. Online Therapy: Pros and Cons
While online therapy isn’t exactly new, the COVID-19 pandemic accelerated the shift towards telehealth. From individuals and couples to families and groups, many people [...]
2023 Mental Health Statistics
The statistics about mental health in this country are sobering. One in five adults experiences a mental illness, with 43.8 million adults experiencing mental [...]
The Benefits of Individual Therapy
More people are going to therapy than ever before, and that’s a good thing! In 2022, 23% of adults said they had gone to [...]