7 Tips to Help You Heal After a Break-Up
Breakups can be one of the most stressful, painful, and emotional experiences of our lives. Whether you wanted the breakup or not, they can [...]
Breakups can be one of the most stressful, painful, and emotional experiences of our lives. Whether you wanted the breakup or not, they can [...]
Everyone communicates in different ways, from verbally to non-verbally. Many of us take effective communication for granted until a problem arises and there is [...]
Attention deficit hyperactivity disorder (ADHD), a neurodevelopmental disorder that is most seen in children but can also affect adults, impacts millions of people in [...]
Trauma in childhood can be derived from a variety of sources, from physical or sexual abuse to neglect or school violence. Whatever the case, [...]
While online therapy isn’t exactly new, the COVID-19 pandemic accelerated the shift towards telehealth. From individuals and couples to families and groups, many people [...]
The statistics about mental health in this country are sobering. One in five adults experiences a mental illness, with 43.8 million adults experiencing mental [...]
More people are going to therapy than ever before, and that’s a good thing! In 2022, 23% of adults said they had gone to [...]