Have you been in a class, meeting, or other situation where you had a question but felt uncomfortable asking it? Maybe you didn’t want to feel silly, or maybe you weren’t exactly sure how to phrase your question. Perhaps, to your surprise, someone else in the group spoke up and posed the question you’d been pondering. There’s a good chance that their voicing the question gave you more confidence to piggyback on their thoughts, or simply the validation that what you were wondering was nothing to feel awkward about.

Scenarios like this often take place in group therapy, when individuals experiencing similar hardships feel safe enough to express their thoughts, emotions, and even questions. In this blog post, we’ll take a look at group therapy, its benefits, and more. Keep reading to see if you might benefit from group therapy!

What is Group Therapy?

Group therapy is a specialized form of psychotherapy where a small group of individuals, typically around 5 to 15 people, meet regularly with a licensed therapist or counselor to discuss and work through emotional and psychological challenges. The group members often share similar issues, which makes it easier for them to relate to one another and provide support and feedback.

Ideally, group therapy will include the same group members from session to session. This makes it possible for participants to build trust with one another, grow together, and support each other through personal journeys. Each group is different, but many group therapy cohorts meet anywhere from 8 to 10 weeks.

Types of Group Therapy

There are various types of group therapy. We’ll take a brief look at several kinds below.

  • Support groups: These groups focus on providing emotional support and understanding for individuals facing specific challenges, such as grief, addiction recovery, or chronic illness.
  • Psycho-educational groups: These aim to provide information and teach specific skills to participants, such as anger management, stress reduction, or coping with anxiety.
  • Process-oriented groups: These focus on exploring and processing emotions, thoughts, and interpersonal dynamics within the group.
  • Cognitive-Behavioral Therapy (CBT) groups: CBT groups use cognitive and behavioral techniques to address specific issues, such as anxiety, depression, or phobias.
  • Interpersonal therapy groups: These concentrate on improving participants’ interpersonal relationships and communication patterns.

Group Therapy vs. Peer-Led Support Groups

There are similarities between group therapy and peer-led support groups like A.A., but there is one major distinction: group therapy is led by a licensed therapist. Peer-led groups, as the name implies, are led by individuals who have gone through or are going through similar hardships. Both groups provide support, encouragement, and healing, but one is led by a trained professional and one is not.

There’s no “best type” of group therapy. The best type is the one that is best for you. Whatever you are going through, it’s important to find a group therapy setting that aligns with your specific needs. If you’re considering group therapy, speak with a mental health professional to determine if it’s the right fit for you and to find a group that suits your goals and concerns.

Common Group Therapy Topics

There are group therapy cohorts that discuss and provide support for all kinds of topics, including the following.

  • Mental health
  • Anxiety
  • Depression
  • Substance abuse
  • Addiction
  • Grief
  • Family issues

Benefits of Group Therapy

Shared Experiences and Support

Group therapy can show participants that they are not alone in their struggles. Hearing others share similar experiences creates a sense of belonging and reduces feelings of isolation. Group members can offer empathy, understanding, and encouragement to each other, creating a safe space to share.

Multiple Perspectives

The diverse backgrounds and life experiences of group members provide different perspectives during group discussions. These fresh insights often lead to a broader understanding of one’s personal challenges. Additionally, group members can learn from each other’s successes and setbacks, gaining inspiration and motivation for their own growth.

Interpersonal Growth and Healing

Group therapy offers a safe space to practice relating to others, expressing emotions, and receiving feedback. Expressing feelings in a safe and non-judgmental space can be healing.


Group therapy is often more cost-effective than individual therapy since the therapist’s time is divided among multiple participants. This makes it a great option for those who might not be able to afford individual counseling.

Increased Accountability

Group members often set personal goals and report their progress to the group week after week. This kind of accountability can be a powerful motivator for positive change.

Confidentiality and Trust

Group therapy relies on strict confidentiality to ensure a safe environment. Members are encouraged to build trust with one another, knowing that what is shared within the group stays within the group. Creating new relationships with people who understand what you’re going through is powerful.

Group Therapy in Danville, CA

Group therapy can be a transformative experience, providing personal growth, healing, and a strong sense of community. We offer in-person and online group therapy sessions for adults in Danville, Pleasanton, and the surrounding areas. Contact us today for a free consultation to see if group therapy is right for you.