How Does Mental Health Impact Physical Health?
Mental and physical health go hand in hand. In fact, research shows that people with a mental health problem have a higher likelihood of [...]
Your Guide to Finding the Right Therapist
Finding the right therapist isn’t as easy as searching online and choosing one at random. There’s a lot of research that goes into the process, [...]
7 Tips to Help You Heal After a Break-Up
Breakups can be one of the most stressful, painful, and emotional experiences of our lives. Whether you wanted the breakup or not, they can [...]
Benefits of Group Therapy For Teens
Being a teen is hard. Being the parent of a teen is also hard, especially when they shut you out or answer “I’m fine” [...]
Resolve Communication Challenges with Therapy
Everyone communicates in different ways, from verbally to non-verbally. Many of us take effective communication for granted until a problem arises and there is [...]
Therapy For ADHD
Attention deficit hyperactivity disorder (ADHD), a neurodevelopmental disorder that is most seen in children but can also affect adults, impacts millions of people in [...]
The Impact of Trauma on Children
Trauma in childhood can be derived from a variety of sources, from physical or sexual abuse to neglect or school violence. Whatever the case, [...]
In-Person vs. Online Therapy: Pros and Cons
While online therapy isn’t exactly new, the COVID-19 pandemic accelerated the shift towards telehealth. From individuals and couples to families and groups, many people [...]
2023 Mental Health Statistics
The statistics about mental health in this country are sobering. One in five adults experiences a mental illness, with 43.8 million adults experiencing mental [...]
How to Decide if Family Counseling is Right For You
When there is unease at the core of a family, the entire unit starts to falter. Of course, everyone wants a stable, healthy, and [...]