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Building Strong Mental Health Habits For 2025

Now that the hustle and bustle of the holidays is over, chock full of buying gifts and hosting parties, it’s time to shift the focus [...]

Preserving Your Mental Health During the Holidays

For many, the holidays are a time of celebration and joy, but for others, they are a time of stress, loneliness, and sadness -- feelings [...]

How to Know if Group Therapy is Right For You

Some people find group therapy to be more beneficial and comfortable to them than individual therapy. In group therapy sessions, you can connect with other [...]

October 10 is World Mental Health Day

This year, World Mental Health Day falls on Thursday, October 10. Its objective is to raise awareness about mental health all around the world and [...]

How Does Mental Health Impact Physical Health?

Mental and physical health go hand in hand. In fact, research shows that people with a mental health problem have a higher likelihood of developing [...]

Your Guide to Finding the Right Therapist

Finding the right therapist isn’t as easy as searching online and choosing one at random. There’s a lot of research that goes into the process, as [...]

7 Tips to Help You Heal After a Break-Up

Breakups can be one of the most stressful, painful, and emotional experiences of our lives. Whether you wanted the breakup or not, they can turn [...]